Ketosis is a natural metabolic state. It involves the body producing ketone bodies out of fat and using them for energy instead of carbs. You can get into ketosis by following a very low-carb, high-fat ketogenic diet (Trusted Source). In…
Fitness, Whenever. Wherever.
Ketosis is a natural metabolic state. It involves the body producing ketone bodies out of fat and using them for energy instead of carbs. You can get into ketosis by following a very low-carb, high-fat ketogenic diet (Trusted Source). In…