Protein is one of the 3 macronutrients your body needs to survive. No meal is complete without a portion of protein. Even if you are not someone who workouts regularly, protein is still beneficial for you. And having a protein…
Tag: diet
You, me and everyone is lazy. This is no secret. We love things when they are easy and ready to go. We love a ride not to take a walk. We love to take the elevators not the stairs. We…
Let’s talk real now. All we eat junk and love to hog over it. Our dining out or house parties will not be complete without a few drinks. And of course, you should enjoy them too. Because why not? You…
Ketosis is a natural metabolic state. It involves the body producing ketone bodies out of fat and using them for energy instead of carbs. You can get into ketosis by following a very low-carb, high-fat ketogenic diet (Trusted Source). In…
No! You are not alone. Almost everyone is around you trying to drop those extra pounds of fat they have accumulated. And like you, they have tried almost everything to do fat loss, From Gym to Yoga, Keto diet to…
If you are reading this then there is a high chance you have tried to go for fat loss. And you failed miserably. And you wonder, what might have gone wrong with you, why the ‘hacks’ you read on the…